Discover how effective stress management protects your physical and mental health, from blood pressure control to immune system support and better sleep.
Lots of people boast about stress, as if it's a show of strength to be stressed out most of the time. In fact, not handling your stress well can lead to physical and mental health problems, as well as reduced wellness and quality of life.
There's nothing positive about always being stressed!
Even in today's fast-paced world, it's possible to protect yourself and your health from the negative impacts of stress.
At Nugent Family Counseling Center, Dr. Geoff Nugent and his team provide stress management and support to new and existing patients.
San Jose, CA
Los Gatos, CA
Reno, NV
High blood pressure, known as the silent killer, is more likely to negatively affect you as you get older. Stress management is an important part of keeping your blood pressure under control.
Learning better stress management techniques can actually extend your lifespan in this way!
When your body is dedicating resources to responding to stress by activating your "fight or flight" mode, it depletes other parts of your physical health and wellness, including your immune system.
That means when invading germs enter your body, your immune system might not be able to fight them off, resulting in illness and increased risks of infection.
Improving the way you handle stress is a great way to get through cold and flu season without spending too much of your time sick.
Have you ever noticed that your digestion is affected by your stress levels?
Stress makes you feel nauseated, leading you to skip meals too often
Stress impacts your eliminatory system, resulting in diarrhea, loose stools, or constipation
The digestive impacts of stress are well-documented, and can become a real problem without improved stress management.
Stress often interferes with your ability to get a good night's sleep.
Stress management techniques may be a key part of improving your sleep quality.
When you manage stress better throughout the day, there's less of an issue to deal with at bedtime. And, techniques like meditation can help your brain prepare to embrace restful, healthy sleep.
High stress levels increase your risk of substance abuse and addiction.
You can protect yourself by:
The team of counselors at Nugent Family Counseling Center is here to help!
We use a variety of proven therapeutic techniques for effective professional stress management support.
To learn more about stress management and support, contact Nugent Family Counseling Center today.
Don't let chronic stress compromise your health and well-being. Our expert team offers proven therapeutic techniques to help you manage stress effectively, protect your physical health, and improve your quality of life. Available in San Jose, Los Gatos, and Reno.