Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.
Jun 8th, 2020
Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.
Most likely the person that needs to be reading this isn’t. You feel frustrated and discouraged. You’ve tried over and over to revamp your meals and create a consistent workout routine.
STOP. Before you read another ‘research’, ‘study’ or ‘survey’ on marriage, ask your self these two questions. How do you define happiness? What does it mean to thrive in marriage?
School is well underway for most of us. This transition back to school is not always the easiest. Young people have had the opportunity to stay up late, have free evenings, and spend time doing all the things they have wanted to do.
It’s the holiday season! Times of cheer, gift giving, magic in the air and time spent with loves ones. This is “the happiest time of the year”, they say. The people in the commercials look oh so happy.
The holidays are a time that can be filled with excitement, good food, good friends, family, and laughter; It can also be a time that can be a great source of stress and worry.
If you’re like me, most days you feel pulled in a million directions and forget to take a few minutes to slow down.
First of all, what is therapy? Therapy is treatment intended to heal or relieve. In the scope of mental health, it is called psychotherapy.
Research on neurofeedback has shown that it is very effective in reducing the symptoms of a range of mental health problems from anxiety and depression to ADHD, PTSD, TBI, and more.
Most are familiar with the story of a young man who was rushing to a job interview.
What used to be considered a mostly harmless recreational activity (even marketed as much less harmful than cigarette smoking) is now revealed to be an addictive practice with physiological and mental effects, specifically among teens and young adults.
The holiday season in the U.S. is possibly the most taxing time on our collective mental health.
We all know hygiene is important, but what about sleep hygiene? Sleep health is just as important for our health as say, brushing our teeth. Lets look at some ways you might be able to improve your sleep hygiene so you can wake up ready to tackle the day: