Blog Articles

5 Ways Stress Management Boosts Your Overall Health

Stress isn’t just unpleasant. Stress can also harm your physical and mental health. Read to learn more about the impacts of stress, and how better stress management can improve your health and wellness.

Feb 1st, 2023

Let's Talk About Sex: How Sex Therapy Can Help You Reconnect with Your Partner

Sexual intimacy is an important part of many relationships. If you’re struggling to connect to your partner, how can sex therapy help? Read to learn more.

Jan 1st, 2023

Depression and Insomnia: Understanding the Bidirectional Link

The connection between depression and insomnia can be difficult to unravel. How does your sleep impact your mood, and vice versa? Read to learn more about how you can improve both your sleep quality and your mental health with professional support.

Dec 2nd, 2022

How Dialectical Behavior Therapy (DBT) Helps Adolescents Suffering from Self-Harm Behavior

If a teen or young person in your life or family has been suffering from suicidal thoughts or self-harming behavior, you want them to get the help they need to heal. Read to learn more about how dialectical behavioral therapy (DBT) can help.

Nov 1st, 2022

Why Do I Have Low Self-Esteem, and What Can I Do About It?

There are many reasons why you might suffer from low self-esteem, keeping you from living your best life. Read to understand the causes of low self-esteem, and how you can start to heal and reclaim your confidence.

Oct 5th, 2022

4 Benefits of Group Therapy

In addition to one-on-one counseling, group therapy can be helpful for a variety of mental health care needs. Read to learn more about the mental health benefits of group therapy, and how this form of treatment could help you.

Sep 1st, 2022

My Marriage Is in Trouble: Can You Help?

How is your marriage relationship? Keeping a marriage happy and healthy takes work. If your marriage is in trouble, read more to learn how counseling and mental health support can benefit you and your partner today.

Aug 1st, 2022

How Spiritual Counseling Can Help You Achieve Your Goals

Could you benefit from spiritual counseling? Learn how this type of therapy can improve your mental health and bring you into a deeper connection with yourself, your goals, and your path in life.

Jul 1st, 2022

Will I Ever Get Over the Loss of My Stillborn Baby?

The loss of a stillborn baby can cause lasting grief and depression. Mental health counseling and support can help you and your family heal after this terrible type of loss. Read to learn more.

Jun 1st, 2022

Some Little Known Dangers of Stress

Are you too stressed out? Stress can pose lasting dangers to your physical and mental health, as well as your personal and professional life. Read to learn more about the risks of stress, as well as how you can manage your stress more effectively.

May 1st, 2022

What To Expect When You're Scheduled for Hypnosis

Hypnotism is not a trick or dangerous hoax. Hypnosis may be able to help with many mental health conditions. Read to learn more about what to expect during and after therapeutic hypnosis.

Apr 1st, 2022

I Think My Teen is Depressed

If your teenager seems more than moody, they could be dealing with depression. Read to learn more about the signs of teen depression and the steps you can take to get your teen the mental health support they need.

Mar 1st, 2022

How Alcohol Can Worsen Anger Problems

If you or a loved one is struggling with anger management, you should know about the ways that alcohol consumption and alcohol abuse can worsen anger management and aggression problems. Read to learn more.

Feb 1st, 2022

What Causes Anger Management Issues?

If you or a loved one struggle with anger management issues, it can be hard to understand why. Why does anger come so quickly for some people, and cause so many personal and interpersonal issues? Read to learn more about the causes of anger issues.

Jan 1st, 2022

5 Health Effects of Chronic Stress

Do you experience too much stress? You should know that chronic stress can have serious effects on your health and wellness. Read to learn more about the negative health impacts of chronic stress, and what you can do to find support.

Dec 1st, 2021

Why Customized PTSD Treatment is Important

If you could be suffering due to post-traumatic stress disorder (PTSD), you should know that one-size-fits-all treatment may not be right for you. Read to learn more about the benefits of customized PTSD treatment for your mental health.

Nov 1st, 2021

Can Medication Help my Addiction?

Addiction problems strain personal relationships and constrain your future options. There are many pathways to relief and healing. Could medication help you beat addiction? Read on to learn what you need to know.

Oct 1st, 2021

4 Important Benefits of Dialectical Behavior Therapy

You may have heard of dialectical behavioral therapy (DBT), a type of therapy that can effectively help with mental health conditions like bipolar disorder, depression, and anxiety, even when other approaches haven’t worked. Read to learn more.

Sep 1st, 2021

Anxiety and Digestive Health: How are they Linked?

Have you ever heard the expression “your stomach’s tied in knots” because of anxiety? Maybe you have felt it, too. The emotional stresses of anxiety can, in fact, cause stomach and digestive issues. Read on to learn more.

Aug 3rd, 2021

5 Reasons to Consider Anger Management Counseling

Anger management support can help in more ways than you might realize. Keep reading to learn more about just some of the many potential benefits of anger management counseling, and how getting help could improve your life.

Jul 11th, 2021

How Does PTSD Impact Sleep?

If you’ve been diagnosed with post-traumatic stress disorder (PTSD), you should know about the connection between PTSD and sleep disturbances. Read to learn more about how PTSD can impact your quality of sleep, and vice versa.

Jun 14th, 2021

How to Manage Physical Problems from Emotional Stress

Could you be experiencing physical pain due to emotional tension or stress? Did you know that was even possible? Your psychological well-being and stress can have profound physical impacts. Learn more about caring for yourself.

May 25th, 2021

4 Benefits of Medication Management

Could you benefit from medication management for a mental health disorder? Read to learn more about how medication management could help improve your mood, mental health, and your daily life.

Apr 21st, 2021

At-Home Learning and Pandemic-Related Depression: How to Manage

Is your child, teen, or whole family dealing with increased depression or stress as a result of at-home distance learning during the COVID-19 pandemic? Read more for tips on handling this continuing situation.

Mar 17th, 2021

Is COVID-19 Increasing Your Depression Levels?

As the COVID-19 pandemic continues, many people have concerns about worsening mental health. To learn more about depression support for individuals and families during these challenging times, keep reading.

Feb 17th, 2021

How Dialectical Behavior Therapy Can Help With Your Eating Disorder

If you have an eating disorder, including anorexia and bulimia, you should know about the ways that dialectical behavioral therapy (DBT) can improve your short- and long-term health and wellness.

Jan 14th, 2021

How to Deal With COVID-19 Pandemic Depression and Isolation During the Holidays

Are you facing changes to family traditions due to COVID-19? The pandemic has caused increased levels of isolation & depression around the United States, and the holidays pose a challenge. Use these tips for handling holiday mental health challenges.

Dec 9th, 2020

My Depression is Getting Worse

Are you concerned about renewed symptoms of depression? If you’re experiencing sleep disturbances, appetite changes, and lowered mood, you might be on a depression downswing. Read to learn more about what to do when your depression gets worse.

Nov 12th, 2020

Expert Therapy Care from the Comfort of Your Own Home

Getting the mental health support you need can be a challenge – so why not cut out some steps and potential complications? Keep reading to learn more about how effective therapy support can be via telehealth.

Oct 21st, 2020

Approaching a Loved One About Getting Addiction Treatment

Addiction can seem to transform your loved ones. Asking them to seek help might feel scary, or you may be worried that your loved one won’t listen. Keep reading to learn what you need to know about raising the topic of addiction treatment.

Sep 2nd, 2020

What to Do When Your Anxiety Becomes Debilitating

Do you feel like you're losing the battle against your anxiety? Do you feel as if there is no hope or help? Remember that you're not alone in your struggle to cope. Read more to learn about how to handle severe anxiety.

Aug 10th, 2020

How Can Neurofeedback Help Treat ADHD?

Dealing with attention and hyperactivity disorders like ADHD can strain your time and patience. Did you know that you may be able to achieve permanent changes to your mental health with neurofeedback? Keep reading to learn more about this treatment.

Jul 21st, 2020

How Untreated Depression Can Harm Your Physical Health

Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.

Jun 8th, 2020

How to Support a Child in Speech Therapy

As a parent, supporting your child in speech and language therapy can be challenging and stressful when you don't have the know-how. However, you should start helping your baby through home-based speech therapy as soon as possible. Therefore, this calls fo

Mar 3rd, 2021

HOW TO TRAIN YOUR SPOUSE

Most likely the person that needs to be reading this isn’t. You feel frustrated and discouraged. You’ve tried over and over to revamp your meals and create a consistent workout routine.

Apr 24th, 2020

CHILDREN AND THEIR THOUGHTS

If your child has a screen in their room, remove it.

Apr 24th, 2020

MARRIAGE HAPPINESS – NOT WHAT YOU THINK

STOP. Before you read another ‘research’, ‘study’ or ‘survey’ on marriage, ask your self these two questions. How do you define happiness? What does it mean to thrive in marriage?

Apr 24th, 2020

TRANSITIONING BACK TO SCHOOL: EASY OR NOT

School is well underway for most of us. This transition back to school is not always the easiest. Young people have had the opportunity to stay up late, have free evenings, and spend time doing all the things they have wanted to do.

Apr 24th, 2020

HOLIDAY BLUES

It’s the holiday season! Times of cheer, gift giving, magic in the air and time spent with loves ones. This is “the happiest time of the year”, they say. The people in the commercials look oh so happy.

Apr 24th, 2020

SELF-CARE DURING THE HOLIDAY SEASON

The holidays are a time that can be filled with excitement, good food, good friends, family, and laughter; It can also be a time that can be a great source of stress and worry.

Apr 24th, 2020

5 QUICK AND EASY STEPS FOR REDUCING STRESS

If you’re like me, most days you feel pulled in a million directions and forget to take a few minutes to slow down.

Apr 24th, 2020

WHY SHOULD I GO TO THERAPY?

First of all, what is therapy? Therapy is treatment intended to heal or relieve. In the scope of mental health, it is called psychotherapy.

Apr 24th, 2020

A GROWING AUDIENCE FOR NEUROFEEDBACK

Research on neurofeedback has shown that it is very effective in reducing the symptoms of a range of mental health problems from anxiety and depression to ADHD, PTSD, TBI, and more.

Apr 24th, 2020

WHY NOT BE KIND?

Most are familiar with the story of a young man who was rushing to a job interview.

Apr 24th, 2020

VAPING / E-CIGARETTES

What used to be considered a mostly harmless recreational activity (even marketed as much less harmful than cigarette smoking) is now revealed to be an addictive practice with physiological and mental effects, specifically among teens and young adults.

Apr 24th, 2020

FINDING FREEDOM IN THE SEASON WITH THE “THREE P’S”

The holiday season in the U.S. is possibly the most taxing time on our collective mental health.

Apr 24th, 2020

SLEEP HYGIENE

We all know hygiene is important, but what about sleep hygiene? Sleep health is just as important for our health as say, brushing our teeth. Lets look at some ways you might be able to improve your sleep hygiene so you can wake up ready to tackle the day:

Apr 24th, 2020