Are you too stressed out? Stress can pose lasting dangers to your physical and mental health, as well as your personal and professional life. Read to learn more about the risks of stress, as well as how you can manage your stress more effectively.
Hypnotism is not a trick or dangerous hoax. Hypnosis may be able to help with many mental health conditions. Read to learn more about what to expect during and after therapeutic hypnosis.
If your teenager seems more than moody, they could be dealing with depression. Read to learn more about the signs of teen depression and the steps you can take to get your teen the mental health support they need.
If you or a loved one is struggling with anger management, you should know about the ways that alcohol consumption and alcohol abuse can worsen anger management and aggression problems. Read to learn more.
If you or a loved one struggle with anger management issues, it can be hard to understand why. Why does anger come so quickly for some people, and cause so many personal and interpersonal issues? Read to learn more about the causes of anger issues.
Do you experience too much stress? You should know that chronic stress can have serious effects on your health and wellness. Read to learn more about the negative health impacts of chronic stress, and what you can do to find support.
If you could be suffering due to post-traumatic stress disorder (PTSD), you should know that one-size-fits-all treatment may not be right for you. Read to learn more about the benefits of customized PTSD treatment for your mental health.
Addiction problems strain personal relationships and constrain your future options. There are many pathways to relief and healing. Could medication help you beat addiction? Read on to learn what you need to know.
You may have heard of dialectical behavioral therapy (DBT), a type of therapy that can effectively help with mental health conditions like bipolar disorder, depression, and anxiety, even when other approaches haven’t worked. Read to learn more.
Have you ever heard the expression “your stomach’s tied in knots” because of anxiety? Maybe you have felt it, too. The emotional stresses of anxiety can, in fact, cause stomach and digestive issues. Read on to learn more.
Anger management support can help in more ways than you might realize. Keep reading to learn more about just some of the many potential benefits of anger management counseling, and how getting help could improve your life.
If you’ve been diagnosed with post-traumatic stress disorder (PTSD), you should know about the connection between PTSD and sleep disturbances. Read to learn more about how PTSD can impact your quality of sleep, and vice versa.
Could you be experiencing physical pain due to emotional tension or stress? Did you know that was even possible? Your psychological well-being and stress can have profound physical impacts. Learn more about caring for yourself.
Could you benefit from medication management for a mental health disorder? Read to learn more about how medication management could help improve your mood, mental health, and your daily life.
Is your child, teen, or whole family dealing with increased depression or stress as a result of at-home distance learning during the COVID-19 pandemic? Read more for tips on handling this continuing situation.
As the COVID-19 pandemic continues, many people have concerns about worsening mental health. To learn more about depression support for individuals and families during these challenging times, keep reading.
If you have an eating disorder, including anorexia and bulimia, you should know about the ways that dialectical behavioral therapy (DBT) can improve your short- and long-term health and wellness.
Are you facing changes to family traditions due to COVID-19? The pandemic has caused increased levels of isolation & depression around the United States, and the holidays pose a challenge. Use these tips for handling holiday mental health challenges.
Are you concerned about renewed symptoms of depression? If you’re experiencing sleep disturbances, appetite changes, and lowered mood, you might be on a depression downswing. Read to learn more about what to do when your depression gets worse.
Getting the mental health support you need can be a challenge – so why not cut out some steps and potential complications? Keep reading to learn more about how effective therapy support can be via telehealth.
Addiction can seem to transform your loved ones. Asking them to seek help might feel scary, or you may be worried that your loved one won’t listen. Keep reading to learn what you need to know about raising the topic of addiction treatment.
Do you feel like you're losing the battle against your anxiety? Do you feel as if there is no hope or help? Remember that you're not alone in your struggle to cope. Read more to learn about how to handle severe anxiety.
Dealing with attention and hyperactivity disorders like ADHD can strain your time and patience. Did you know that you may be able to achieve permanent changes to your mental health with neurofeedback? Keep reading to learn more about this treatment.
Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.
As a parent, supporting your child in speech and language therapy can be challenging and stressful when you don't have the know-how. However, you should start helping your baby through home-based speech therapy as soon as possible. Therefore, this calls fo
Most likely the person that needs to be reading this isn’t. You feel frustrated and discouraged. You’ve tried over and over to revamp your meals and create a consistent workout routine.
STOP. Before you read another ‘research’, ‘study’ or ‘survey’ on marriage, ask your self these two questions. How do you define happiness? What does it mean to thrive in marriage?
School is well underway for most of us. This transition back to school is not always the easiest. Young people have had the opportunity to stay up late, have free evenings, and spend time doing all the things they have wanted to do.
It’s the holiday season! Times of cheer, gift giving, magic in the air and time spent with loves ones. This is “the happiest time of the year”, they say. The people in the commercials look oh so happy.
The holidays are a time that can be filled with excitement, good food, good friends, family, and laughter; It can also be a time that can be a great source of stress and worry.
If you’re like me, most days you feel pulled in a million directions and forget to take a few minutes to slow down.
First of all, what is therapy? Therapy is treatment intended to heal or relieve. In the scope of mental health, it is called psychotherapy.
Research on neurofeedback has shown that it is very effective in reducing the symptoms of a range of mental health problems from anxiety and depression to ADHD, PTSD, TBI, and more.
Most are familiar with the story of a young man who was rushing to a job interview.
What used to be considered a mostly harmless recreational activity (even marketed as much less harmful than cigarette smoking) is now revealed to be an addictive practice with physiological and mental effects, specifically among teens and young adults.
The holiday season in the U.S. is possibly the most taxing time on our collective mental health.
We all know hygiene is important, but what about sleep hygiene? Sleep health is just as important for our health as say, brushing our teeth. Lets look at some ways you might be able to improve your sleep hygiene so you can wake up ready to tackle the day:
