Learn to recognize the signs of depression in yourself or loved ones, understand the symptoms, and discover how to offer support and seek professional help.
8%
of Adults
15%
of Teenagers
Recognizing depression is crucial for early intervention and effective treatment. Prompt identification can prevent worsening symptoms, mitigate the impact on daily life, and improve overall well-being. It enables individuals to seek professional help, fostering a path towards recovery and reducing the risk of long-term consequences associated with untreated depression.
Recognizing that someone you care about may be dealing with depression can be challenging, as individuals often hide their feelings or symptoms. However, there are signs and behaviors that might indicate someone is struggling with depression.
Important: These signs should be observed over an extended period and should not be used as a definitive diagnosis. If you suspect someone is depressed, approach the situation with sensitivity and care.
Frequent or persistent sadness, irritability, or mood swings
Sudden lack of interest in activities they used to enjoy
Avoiding interactions, canceling plans, becoming isolated
Insomnia or excessive sleeping with constant fatigue
Significant changes leading to weight loss or gain
Constantly lethargic, trouble getting out of bed
Unable to focus, make decisions, or remember things
Feelings of worthlessness, guilt, or self-blame
Unexplained headaches, stomachaches, chronic pain
Decline in personal grooming and self-care
Slowed speech or frequent sighing
Increased use of alcohol or drugs to cope
Talking about feeling hopeless or having no purpose
Significant decrease in interest in sexual activity
Difficulty fulfilling work, school, or family obligations
Avoiding even close friends and family members
Talking about self-harm or expressing thoughts of suicide. This requires immediate attention and intervention.
If you notice these signs in someone you know, it's essential to approach the situation with care, empathy, and sensitivity. Here are some ideas that you can look to for help:
Express your concern for their well-being and let them know that you are there to support them
Provide a safe space for them to talk about their feelings and experiences without judgment
Suggest that they seek professional help from a therapist, counselor, or psychiatrist. Offer to help them find a mental health provider or accompany them to appointments
Continue to reach out and stay connected, even if they withdraw. Let them know you care
Avoid telling them to "snap out of it" or that they have nothing to be sad about. Depression is a real and complex mental health condition
Learn more about depression to better understand what they are going through
Remember that depression is treatable, Change is Possible
Support from friends and family can make a significant difference in someone's journey to recovery. Encourage them to seek professional help and be patient and understanding as they navigate their way through this challenging time.
If this is something you or a loved one is currently dealing with, you can reach out to us:
The team at Nugent Family Counseling Center brings decades of combined experience helping individuals, couples, and families navigate mental health challenges with compassion and expertise.
If you're experiencing signs of depression or are worried about a loved one, professional help can make all the difference. Our compassionate therapists provide evidence-based treatment to support you on your journey to recovery and well-being.