Practical strategies for maintaining your well-being and managing stress during the busy holiday season.
The holidays are a time that can be filled with excitement, good food, good friends, family, and laughter; It can also be a time that can be a great source of stress and worry. Whether it's pertaining to long travel commutes, spending time with people you may struggle with emotionally, introducing a new partner to your family, or trying to be conscious about not overeating pumpkin pie, there are many potential anxiety-inducing situations during the holiday season. That's where the importance of self-care comes into play.
I often like to refer clients to utilizing tools in their metaphorical toolbox for various situations that may present themselves in the outside world. Developing some type of daily practice implementing soothing strategies is a way to navigate these difficult times.
Some examples of self-care could include:
Physical movement helps clear your mind and reduce stress
Taking a few deep breaths activates your relaxation response
Slipping away for a warm bath provides physical and mental relief
Music can shift your mood and provide emotional comfort
"While each person will have different self-care practices, the goal is similar: to feel calm."
The key to effective self-care during the holidays is having multiple strategies available. Think of it as building a personal toolbox—different situations call for different tools. The more practices you develop now, the better equipped you'll be to handle whatever the holiday season brings.
Self-care isn't selfish—it's essential. By taking care of yourself, you'll have more energy, patience, and joy to share with the people around you. Make your well-being a priority this holiday season.
The team at Nugent Family Counseling Center brings decades of combined experience helping individuals, couples, and families navigate mental health challenges with compassion and expertise.
Our compassionate therapists can help you develop personalized self-care strategies and coping tools. Whether you're dealing with anxiety, family stress, or feeling overwhelmed, we're here to support you through the holiday season and beyond.