Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.
The holidays are a time thatcan be filled with excitement, good food, good friends, family, and laughter; It can also be a time that can be a great source of stress and worry. Whether it’s pertaining to long travel commutes, spending time with people you may struggle with emotionally, introducing a new partner to your family, or trying to be conscious about not overeating pumpkin pie, there are many potential anxiety-inducing situations during the holiday season. That’s where the importance of self-care comes into play.
I often like to refer clients to utilizing tools in their metaphorical toolbox for various situations that may present themselves in the outside world. Developing some type of daily practice implementing soothing strategies is a way to navigate these difficult times. Some examples of self-care could be going for a walk, talking a few deep breaths, slipping away for a salt bath, listening to music While each person will have different self-care practices, the goal is similar: to feel calm.
You Might Also Enjoy...
Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.
Most likely the person that needs to be reading this isn’t. You feel frustrated and discouraged. You’ve tried over and over to revamp your meals and create a consistent workout routine.
If your child has a screen in their room, remove it.
STOP. Before you read another ‘research’, ‘study’ or ‘survey’ on marriage, ask your self these two questions. How do you define happiness? What does it mean to thrive in marriage?
School is well underway for most of us. This transition back to school is not always the easiest. Young people have had the opportunity to stay up late, have free evenings, and spend time doing all the things they have wanted to do.
It’s the holiday season! Times of cheer, gift giving, magic in the air and time spent with loves ones. This is “the happiest time of the year”, they say. The people in the commercials look oh so happy.