SLEEP HYGIENE

We all know hygiene is important, but what about sleep hygiene? Sleep health is just as important for our health as say, brushing our teeth. Lets look at some ways you might be able to improve your sleep hygiene so you can wake up ready to tackle the day:

If you’re still having trouble falling or staying asleep contact your doctor or a therapist to address any underlying issues that might be contributing to your sleep troubles.

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