Addiction can seem to transform your loved ones. Asking them to seek help might feel scary, or you may be worried that your loved one won’t listen. Keep reading to learn what you need to know about raising the topic of addiction treatment.
We all know hygiene is important, but what about sleep hygiene? Sleep health is just as important for our health as say, brushing our teeth. Lets look at some ways you might be able to improve your sleep hygiene so you can wake up ready to tackle the day:
If you’re still having trouble falling or staying asleep contact your doctor or a therapist to address any underlying issues that might be contributing to your sleep troubles.
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Addiction can seem to transform your loved ones. Asking them to seek help might feel scary, or you may be worried that your loved one won’t listen. Keep reading to learn what you need to know about raising the topic of addiction treatment.
Do you feel like you're losing the battle against your anxiety? Do you feel as if there is no hope or help? Remember that you're not alone in your struggle to cope. Read more to learn about how to handle severe anxiety.
Dealing with attention and hyperactivity disorders like ADHD can strain your time and patience. Did you know that you may be able to achieve permanent changes to your mental health with neurofeedback? Keep reading to learn more about this treatment.
Gone untreated, depression can affect your physical health along with your mental well-being. Take a moment to learn why your body and mind need help for depression.
Most likely the person that needs to be reading this isn’t. You feel frustrated and discouraged. You’ve tried over and over to revamp your meals and create a consistent workout routine.
If your child has a screen in their room, remove it.